Your body is constantly trying to maintain it’s perfect pH balance. That means a balance between acidic foods and alkaline foods. By reducing the amount of acidic foods that you consume, you are naturally balancing your pH level. The best balance is 80/20. Consuming 80% alkaline foods and 20% acidic foods.
Here are some benefits of an alkaline diet:
– More energy
– Weakened or disappearance of acid reflux, indigestion, IBS, allergies, bloating, arthritis, migraines, constipation, etc.
– Stronger immune system
– Graceful aging
– And so much more!! Each person is different and therefore may feel the wonderful effects differently!
Eating alkaline foods helps ensure the cells in your body are healthy, this allows your body to absorb food’s nutrients more efficiently. The coolest thing about all this is that disease cannot survive in your body if it is alkaline. If your cells are healthy, so are you!
Here is a basic list of which foods are alkaline and which are acidic. If you want a more comprehensive list, please visit http://www.energiseforlife.com You can print out a chart of all this detail, absolutely free!
FRUIT (only a few here, most are acidic- see below- but should still be eaten in small quantities daily as part of your 20% acidity) i.e. Avocado, tomato, lemon, grapefruit, coconut.
NUTS & SEEDS
BREADS (sprouted and gluten free)
GRAINS, BEANS (again gluten free)
OTHER i.e. tofu, herbal tea, almond and goat milk
DRINKS i.e. coffee, alcohol, energy drinks, etc.
OTHER i.e. white bread, pasta, pizza, candy, junk food
SOME NUTS & SEEDS: cashews, peanuts. walnuts, hazelnuts
SAUCES i.e. mayo, ketchup, soy, pickles, vinegar
This may seem very daunting. But remember, slow and steady. If you feel this is too much for you right now then don’t do it. Just as your body finds a pH balance, you have to find a mind and body balance that fits for you. It is much more beneficial to start slow and pick up pace later than to start fast and drop off completely after a few days. BALANCE!