disease

Forget what you’ve been told about being healthy

Think about everything that you have been told about nutrition from meat and dairy. Dairy is good for strong bones, meat has all the protein you need, yogurt is good for digestion, low fat dairy will help you lose weight. Now forget it all. Seriously, all of it.

Casein is a protein found in milk and cheese. It is also widely used as a supplement in bodybuilding. What many people don’t know is that casein has been scientifically proven to promote the growth of cancer. T. Colin Campbell conducted the largest nutrition study ever using a known toxin called Aflotoxin and casein (Alfotoxin has been known to cause cancer). Two groups of rats were given the same amount of Aflotoxin but different amounts of casein. One group received 20% of their diet from animal based protein (casein) while the other only 5%. Surprisingly, 100% of the rats receiving the higher protein diet developed cancerous cell growth while NONE of the rats in the other group developed these.  But that’s not all. Campbell  and his colleagues were able to then turn the cancer “on and off” by changing the rats’ casein intake. That is incredible!

It goes without saying that “The China Study” is an amazing book and a must read for anyone wanting a healthy lifestyle free of disease. Dr. Campbell speaks about reversing many cancers, curing diabetes, lowering your risk of heart disease, losing weight, increasing energy, avoiding premature death, and many more benefits to a whole food plant based diet. Worried about calcium, protein, and other nutrients? They can ALL be found in their perfect form in plants. I will have a follow up post about this so please check back.

Aside from these findings, let’s use our common sense to think this through. Do you consume you’re mother’s milk at the age of 30? Or even 6? I didn’t think so. So why would you consume milk from a cow that has been injected with hormones? Would you eat your dog? NO! So why eat any other animal?? Because it tastes good? Get a grip! Do you live to eat or do you eat to live? I urge you to do just a tiny bit of research on the subject that you will find that what you have been told you’re whole life about nutrition may be untrue. It’s all about the benjamins. The USDA and the FDA can be bought. Dairy and meat industries have some of the strongest lobbyists in the country. They do a hell of a good job marketing to your family. Don’t believe everything you’re told. You don’t even have to believe what I am telling you. I encourage you to do the research and see for your self.

The following is taken directly from TheChinaStudy.com :

The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.” The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.”

XOXO
D.

*Resource used was “The China Study” by T. Colin Campbell and Thomas M. Campbell

Benefits of an alkaline diet

Your body is constantly trying to maintain it’s perfect pH balance. That means a balance between acidic foods and alkaline foods. By reducing the amount of acidic foods that you consume, you are naturally balancing your pH level. The best balance is 80/20. Consuming 80% alkaline foods and 20% acidic foods.
Here are some benefits of an alkaline diet:

– More energy
– Weakened or disappearance of acid reflux, indigestion, IBS, allergies, bloating, arthritis, migraines, constipation, etc.
– Stronger immune system
– Graceful aging
– And so much more!! Each person is different and therefore may feel the wonderful effects differently!

Eating alkaline foods helps ensure the cells in your body are healthy, this allows your body to absorb food’s nutrients more efficiently. The coolest thing about all this is that disease cannot survive in your body if it is alkaline. If your cells are healthy, so are you!

Here is a basic list of which foods are alkaline and which are acidic. If you want a more comprehensive list, please visit http://www.energiseforlife.com You can print out a chart of all this detail, absolutely free!

Alkaline Foods: 

VEGGIES!
FRUIT (only a few here, most are acidic- see below- but should still be eaten in small quantities daily as part of your 20% acidity)  i.e. Avocado, tomato, lemon, grapefruit, coconut.
NUTS & SEEDS
SPROUTS
BREADS (sprouted and gluten free)
GRAINS, BEANS (again gluten free)
OILS
GRASSES
OTHER i.e. tofu, herbal tea, almond and goat milk

Clean green juice: Bok Choy, celery, basil, cucumber, grapefruit, apple, & a lemon. So refreshing!

Acidic Foods:

MEAT
MOST FRUIT
DAIRY
EGGS
SWEETENERS
DRINKS i.e. coffee, alcohol, energy drinks, etc.
OTHER i.e. white bread, pasta, pizza, candy, junk food
SOME NUTS & SEEDS: cashews, peanuts. walnuts, hazelnuts
SAUCES i.e. mayo, ketchup, soy, pickles, vinegar

This may seem very daunting. But remember, slow and steady. If you feel this is too much for you right now then don’t do it. Just as your body finds a pH balance, you have to find a mind and body balance that fits for you. It is much more beneficial to start slow and pick up pace later than to start fast and drop off completely after a few days. BALANCE!

xoxo
D.