exercise

Hit the refresh button with green juice

Green Juice Refresh

Nothing is better than a fresh green juice after a 4 mile run with my hubby. I thought I was going to die for most of it but I made it and I feel great. Running with a buddy is so great for motivation!

Check out my refreshing after-run juice and make sure you get out and move your body today! Exercise is beneficial for every single part of you.

Juice:
a few collard greens
some dandelion
1 cucumber
2-3 bok choy leaves
swiss chard
1 lemon
2 green apples
tsp of spirulina

Insert all but spirulina into juicer. Add the spirulina powder to the juice and shake it well to dissolve the powder.

Experiment with your greens until you find a good balance. Rule of thumb for juices is 1 piece of fruit for every 3 veggies.

What is spirulina? Well, it is algae, which grows in the ocean, AND a superfood! It is 60-70% protein (depending on the type) and is also a perfect protein. That means that it contains all essential and non-essential amino acids that humans need. It is used as a dietary supplement by many because of its immense benefits:

Boost the Immune System
Improves Digestion
Reduces fatigue
Builds Endurance
Cleanses the body by clinging to free radicals
Boost Energy Levels
Control Appetite
Maintains Healthy Cardiovascular function
Supports the Liver and Kidneys
Reduces Inflammation
Reduces Allergies

Nutrex – Organic Spirulina: this is a trusted brand and it’s organic!

xoxo
D.

5 simple ways to get healthy now!

We all know we should eat more veggies. Stop eating junk food and processed foods. We’ve heard that high fructose corn syrup is the devil. Some people do really well by going cold turkey. They stop eating the junk and replace it with green veggies, fruits, nuts, and seeds. It may take some time and balance for others. I am a strong advocate of taking it slow. One step at a time. Here are the 5 baby steps that I have found to lead to living a healthier life:

1. Do your research: Plug in the laptop and surf. Look up nutritional information for your favorite lunch spot. You will most likely be shocked. Google that strange ingredient in the snacks that you feed your children. EDUCATE yourself. This is the most crucial step.

2. Listen to your body: give your body time to digest. Eat slowly so that your brain has time to tell your stomach that you are full. Don’t feel great after dinner? Dig deeper! What did you eat? Can you remember the last time you felt that way? Look for the pattern. When in doubt, eliminate the food item for a few weeks and see how you feel. If you are good to your body, your body will pay you back enormously.

3. Replacements: Are cucumbers the only greens you like? No problem. Replace something on your plate with a cucumber. The key here is to replace not add. Pick one veggie each week. Try new things. Google recipes, take it slow. Focus on the nutrients you are bringing to your family’s bodies.

4.  Drink water: You’ve heard it before, so just do it. Water detoxifies the body, hydrates, and cleanses. It has so many benefits. Just drink it.

5. Move: Get your butt off the couch. Don’t have time? Walk up and down the stairs a few times to start. But get moving. Exercise is a mood booster and calorie buster. There are so many things you can do from going to a walk to jumping on the trampoline. Just do something! Nobody ever said “Wow, I really regret that workout”!

Remember, take it slow. Do what feels good (as long as it’s not a whole pint of ice cream). Listen to your body.

xoxo
D.