guily

Give yourself a break…a Kit Kat break

I am often times asked what I eat when I have a sugar craving or a craving for something comforting. As much as I would like to say that I don’t get these cravings often, it would be a lie. I try to eat VERY healthy but I’m only human, as are you, and deserve a break every once in a while.

I know we talk a lot about how to be in tip top shape by changing the way you eat. And I don’t want to feel like a hypocrite but I do cheat every once in a while and believe that everyone should. Just make sure it truly is every once in a LONG while šŸ™‚

Although I try to pack myself some healthy snacks for work (such as fruit, dark chocolate, or almost anything from Chocolate Covered Katie), the occasional Oreo, pumpkin bread, or doughnut may creep its way toward my desk. And you know what? That’s okay. If I don’t have that small indulgence when the urge hits (and stays), I tend to have a big indulgence sometime later. So I cut myself a break and I have half the doughnut or just 1 Oreo. The key is moderation not denial. Don’t go crazy and don’t let it happen often. It sort of takes the fun out of it and that’s typically when guilt sets in.

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Ah, guilt. My thoughts on guilt is that is sucks and it’s completely useless. What’s done is done is done. Ponder on it, learn from it, forget it. That’s it. Don’t stew in your guilty feelings because that will only promote more guilt, depressing thoughts, and negative perceptions. Good for nothing! So you had 2 pieces of cake, no biggie. Have a large glass of juice with dinner or vow to drink extra water the next day. Acknowledge how you feel and remember those feelings next time. We are repetitive creatures. Practice makes perfect.

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So tell me, what is your favorite tiny treat to indulge in every now and then?

XOXO,
D.